Frequently Asked Questions

What Is Yoga

The word “yoga” in Sanskrit means ““union.” Yoga has many benefits, but one important goal of yoga is to unite the mind and body in harmony. By nurturing holistic health and quieting the anxious fluctuations of the mind, yoga works toward alleviating human suffering. Yoga incorporates physical poses that aid in flexibility, strength, and balance, with breathing practices that promote a centered, holistic, and mindful existence. Although an ancient practice, yoga today can be a powerful discipline for strengthening body, mind, and spirit. If you are searching for clarity, well-being, and equilibrium in a changeable world, yoga may be the path for you.

I haven’t practiced yoga in quite a while; will Abigail’s classes be too hard for me?

No! Abigail’s Ag Center and Tues/Thurs classes at West End are always gentle and geared toward people who are still learning or want a relaxed environment to practice. The Monday evening West End and Tuesday Vanderbilt classes are quite active and best suited to intermediate or advanced students. No matter which class you attend, Abigail listens carefully to every student and adjusts the class based on their unique needs.

Are Abigail’s classes really crowded?

No! At West End, class size varies, but 5-8 students is typical. At the Ag Center, 8-10 students is the norm. At Vanderbilt, class size can reach up to 20.

Are Abigail’s classes full of young, athletic people who will make me feel out of place?

No! Abigail’s students are diverse in their age, body-type, and experience with yoga.

Do only women come to class? As a man, I don’t want to feel out of place.

No! Many men attend yoga with Abigail. In fact, Abigail’s better half, Andrew, demonstrates many of her classes (thank you, Andrew!). These are fully co-ed yoga classes.

Will Abigail or other students judge me because I am not very flexible?

No! We all practice yoga to become more flexible, not because we are flexible. Abigail completely understands that every body has special needs and limitations, and every student in class is focused on their own practice. Other students will not even notice what you are doing, much less judge you!

What types of payment does Abigail accept? Do I need to pay in advance?

Abigail accepts cash, check, or Venmo for the majority of her classes. (Vanderbilt, the exception, requires a gym membership.) You may pay ahead for a series of classes if you like, but you may also pay as you go. If you pay ahead for a series of classes, any outstanding credit remaining after one year will expire.

This will be my first time coming to Abigail’s class. Do I need to pre-register?

No. You may drop in at any time to any yoga class. If you are a new student, please arrive at least 10 minutes early to fill out paperwork, get acclimated to the classroom, and speak with Abigail about your own specific needs. If you have extensive questions or concerns, please email or call Abigail before attending class.

I’m a total beginner. Can I come to class?

Yes, of course! The West End class is ideal for beginners, but it’s okay to try out any of Abigail’s classes. Just be sure to arrive early and let her know you are a beginner.

I am recovering from an injury. Can I still do yoga with Abigail?

First, talk to your doctor to be sure you are cleared for yoga. Second, speak with Abigail about your injury, and she will help you to tailor your movements so that you do not re-injure yourself. Third, pay close attention to what your body is feeling before, during, and after class to be sure that you are not pushing past your body’s natural limitations.

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