Relax and re-energize your mind, body, and spirit during Abigail’s Monday night Vinyasa Flow class. Come prepared to breathe deeply, sweat a little (or a lot!), and challenge yourself on the mat, while also learning principles of yogic philosophy that you can carry with you off of your mat and into your everyday life. This is an energetic class, complete with hip and shoulder openers, backbends, arm balances, core work, and inversions. Students of various yogic backgrounds and levels of experience are welcome to join.
- Blankets, blocks, straps and bolsters are provided.
| When: | 5:30-7:00 pm | Suggested Price: | $10-$20 per class |
| Where: |
West End United Methodist Church 2200 West End Avenue Nashville, TN 37203-5290 (615) 321-8500 Room 322 |